Hello Kula Diaries folks - I wasn't able to upload an mp3 to the 'notes' page of substack, so I linked it here. This is a recording I made this morning while I was on  my morning walk - it's unscripted and complete with the sound of wind, rain and foot prints on a gravel road. 

You can listen to it by clicking right here: Gratitude Walk with Anastasia 

Have a beautiful day!