Seven Days
of Meditation

Hello, friend — I'm so glad you found your way here.

One of the first ways we can start to shift ourselves from a place of scarcity to a place of abundance is through the practice of meditation. This is for two reasons:

1. Meditation helps us realize that we are observing our thoughts — we are not our thoughts. They might be real thoughts, but they are not necessarily true. In other words: don't believe everything you think.
2. When we practice meditation, it changes our energy. Why? Because in a dedicated moment of being present, we are not activating the energies of scarcity or lack. In fact, we are tuning ourselves to the frequency of love, wholeness and abundance.

Just a few minutes per day is a powerful practice — but most people won't do it. In fact, most people start meditating, and then convince themselves that they don't need to do it. I can say this — because I was one of those people who convinced myself that it's "doing nothing."

So, to make it unbelievably easy, I've selected 7 different meditations — you can do one per day for a week, then come back to them for a second week if you'd like… or explore on your own. As an alternate to these, you can also simply set a timer (I like the timer on Insight Timer because it has a nice bell)… and sit in silence, coming back to your breathing over and over again.

Start today. There is no right or perfect place to start. In fact, start right now. Just do the first meditation and see what happens. I'm sending you so much love.

Love,
Anastasia